How to remove board exam strees - specially for 12th class board student by SHUBHAM BISHT.

Exam anxiety is:

• excessive worry about upcoming exams
• fear of being evaluated
• apprehension about the consequences
• experienced by many normal students
• not mysterious or difficult to understand
• manageable by following a plan of helpful suggestions

Four main areas which can contribute to your exam anxiety are:

Or dekho yrr fail pass to laga rehta hai or me hota to kabhi tension ni leta or kyu loon ye exam wale samajhte ni ki hum bacche hai inke liye to hum majdoor hai jo roz apna tahila utha ke or din khana leke majdoori krne chalo.

Lifestyle issues:-

• inadequate rest
• poor nutrition
• too many stimulants
• insufficient exercise
• not scheduling available time
• not prioritising commitments

Poor studying styles:-

• Inefficient: inconsistent content coverage; trying to memorize the textbook; binge studying; all-night studying before exams
• Ineffective: reading without understanding; cannot recall the material; not making revision notes; not revising

Psychological factors:-

• Hum agar fail ho jaye to har koi sochta laga rehta/rehti hai din bhar phone me gf /bf k sath pass kaha se hoga.
• Kuch log to bat hi krna band kr dete hai apne gf/bf se.
• Kuch mere jaise jo bichare sentimental apni gf/bf ko bolte hai baby aj k bad hum tab tak bat ni krege jab tak paper khatam ni hote.
• Toppers ka kya kehna yaaro ache numver aaye to pagal ni aaye to bhi pagal.

General exam stress-busting tips

Believe in yourself. If you prepare for the exams properly you should do fine, meaning that there is no need to worry excessively.

Don't try to be perfect. It's great to succeed and reach for the stars, but keep things in balance. If you think that "anything less than a 2.1 means I've failed" then you are creating mountains of unnecessary stress for yourself. Aim to do your best but do recognise that none of us can be perfect all of the time.

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Take steps to overcome problems. If you find you don't understand some of your course material, getting stressed out won't help. Instead, take action to address the problem directly by seeing or talking to your Tutor or getting help from your classmates.

FOUR LINES FOR FAILURE STUDENTS :-

I AM A BIG FAN OF THOMAS ALVA EDISION

TOMORROW MY EXAM BUT I DONT CARE.

BECOZ ONE SHEET OF PAPER

CAN NOT DECIDE MY FUTURE.

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